Overnight Rolled Oats 🥛🫐

with Blueberries, Raspberries, and a Touch of Cocoa 🍇🍯

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup unsweetened almond milk (or skim milk)

• 1 tablespoon chia seeds

• 1 teaspoon cocoa powder

• 1 teaspoon natural honey (or to taste)

• 1/4 cup fresh blueberries

• 1/4 cup fresh raspberries

• Ice cubes (optional, for a thicker consistency)

Total Calories: ~285 calories

Instructions:

1. Mix the base: In a mason jar or a small container, combine the rolled oats, almond milk, chia seeds, cocoa powder, and honey. Stir until well mixed.

2. Add the berries: Gently fold in the blueberries and raspberries. You can leave some on top for extra aesthetic appeal or blend them in for a sweeter flavor.

3. Refrigerate overnight: Seal the jar or container and place it in the fridge overnight (or for at least 4 hours). The oats will absorb the liquid and soften to a creamy, pudding-like consistency.

4. Serve: In the morning, give it a quick stir. If you like a thicker texture, add a few ice cubes or a splash more milk. Enjoy right from the jar or transfer it to a bowl!

Tips:

• You can swap out the berries for other fruits like strawberries or blackberries.

• For an extra crunch, add some sliced almonds or walnuts on top before serving.

• If you prefer sweeter oats, you can add a little more honey or stevia to taste.

This recipe is a delicious, guilt-free way to start your day while staying on track with your health goals! Enjoy! 😊